German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile) are similar in their calming effects but differ in aroma and growth habits. Both have been cherished for centuries as herbal remedies, particularly in the form of soothing teas. Chamomile’s reputation as a natural remedy spans across age groups, with its uses in treating stress, digestive issues, skin conditions, and mild muscle cramps.
Health Benefits and Uses
Chamomile has long been valued for its gentle digestive support, making it a go-to remedy for colic, stomach discomfort, and bloating. German authorities officially recognize chamomile for easing digestive spasms and inflammation. When taken after meals, chamomile tea helps alleviate indigestion and occasional heartburn. Its gentle nature makes it ideal for children; it’s no wonder Peter Rabbit’s mother gave him chamomile tea to calm his stomach after a mischievous day in Mr. McGregor’s garden. Research has even shown that chamomile can significantly reduce crying in colicky infants when combined with other herbs. It is often used as a sedative, it helps ease stress and depression, promoting relaxation.
Chamomile’s anti-inflammatory effects extend beyond digestion. Studies show that chamomile can alleviate oral ulcers and soothe irritated skin. Topical chamomile creams are effective in relieving eczema and have even been found as effective as low-dose hydrocortisone. You’ll also find chamomile in products for diaper rash, minor wounds, and skin irritations, as it promotes healing and helps protect against infection.
German vs. Roman Chamomile
German chamomile is an annual plant that grows tall and spread quickly. Renowned for its vivid blue essential oil, it often grows wild and is a common ingredient in children’s skincare products. In contrast, Roman chamomile is a low-growing perennial that emits a gentle apple-like fragrance when stepped on, making it a favored choice for ground cover. Its essential oil, pale yellow in color, is commonly used for skin care and aromatherapy due to its relaxing properties.
Although these two plants look similar and have similar uses, they are distinct species within the Asteraceae family. They are often confused due to their similar appearance and fragrance, but each has unique qualities in herbal and aromatic applications. Historically, both species have been used since ancient times across Africa, Asia, and Europe and are now naturalized in the U.S. and other temperate climates. In medieval England, chamomile was also used as a strewing herb to mask odors by releasing a pleasant aroma when walked upon.
This versatile herb also offers relief from headaches, menstrual pain, and discomfort related to kidney, liver, and bladder disorders. Chamomile’s benefits include treating hay fever, insomnia, vomiting, spastic pain, arthritis, and appetite loss. Additionally, it’s a gentle remedy for teething pain and colic in babies, making it a favorite among parents seeking natural solutions.
Chamomile’s Legacy
The name “chamomile” comes from the Greek chamomaela, meaning “ground apple,” inspired by its fruity scent. Ancient Romans and Egyptians valued chamomile for its antiseptic, anti-inflammatory, and calming effects. In Spain, chamomile is known as mantazilla, or “little apple,” and flavors a type of light sherry named after it. Today, chamomile is renowned for its antispasmodic and anti-inflammatory properties, used to soothe sore throats, relieve menstrual cramps, and even treat minor burns and conjunctivitis.
German chamomile grows well in temperate climates and flowers in early summer. The blooms are harvested at their peak, capturing the plant’s renowned therapeutic properties. Whether sipped in tea, applied in creams, or added to bath water, chamomile remains one of the most beloved natural remedies worldwide.
Traditional and Modern Uses of German Chamomile
1. Digestive Health:
German chamomile has been trusted for digestive relief since the 1st century CE. This gentle yet effective herb is especially suitable for children, providing relief from various digestive issues like pain, indigestion, acidity, gastritis, gas, bloating, and colic. Additionally, it is beneficial for conditions like hiatal hernia, peptic ulcers, Crohn’s disease, and irritable bowel syndrome (IBS).
2. Relaxation and Muscle Relief:
With natural compounds like spiroether, German chamomile acts as a strong antispasmodic, which helps ease muscle tension and menstrual cramps. In ancient Rome, women commonly used chamomile to soothe period pain. The calming effects of chamomile flowers are also well-known for reducing irritability and promoting sleep, making it especially helpful for restless children.
3. Reducing Irritation and Allergic Responses:
Chamomile is beneficial for hay fever and asthma, as the plant’s pro azulenes, when steam-distilled, produce chamazulene—a compound known for its anti-allergenic properties. Chamomile can also be applied externally to relieve sore or itchy skin, ease sore nipples, calm eczema, and reduce eye strain. Additionally, a chamomile poultice can soothe sore or tender breasts.
This versatile herb continues to be valued for its gentle yet powerful ability to address various physical discomforts naturally.
Natural recipes with chamomile
Chamomile Cleanser for Dry or Mature Skin
This gentle, moisturizing cleanser blends soothing herbs with natural skin enhancers like aloe, glycerin, and honey, ideal for dry or mature skin.
Ingredients:
- 1 ounce (28 g) dried chamomile
- 1 ounce (28 g) dried alfalfa
- 1 ounce (28 g) dried calendula
- 1/2 ounce (14 g) dried fennel seeds
- 1 1/2 quarts (1.5 L) water, heated to a simmer
- 1/3 cup (40 g) aloe vera powder
- 1 cup (235 ml) vegetable glycerin
- 1/4 cup (80 g) honey
- 15 drops jojoba oil
- 15 drops apricot kernel oil
Directions:
- Prepare the Herbal Infusion: Pour simmering water over the dried herbs and let them steep for 15-25 minutes, covering them to retain the herbs’ beneficial properties.
- Strain the Mixture: Use a strainer and cheesecloth to filter out the herbs.
- Combine Ingredients: In a sterile mixing bowl, mix the herbal infusion with aloe powder, glycerin, honey, jojoba oil, and apricot kernel oil. Blend well using a hand mixer.
- Store: Transfer the mixture to a sterile amber bottle and refrigerate. Use within one week for freshness.
Usage:
Apply a small amount to a facial sponge or washcloth, gently massage onto the face in circular motions, then rinse with warm water. Pat dry and follow up with toner and moisturizer for the best results. Will last for about a week.
Chamomile skin cleanser
his gentle, skin-calming cleanser is perfect for all skin types, including sensitive skin. With the soothing properties of chamomile, it refreshes, moisturizes, and brightens the skin without causing irritation.
Ingredients:
- 1/2 cup (40 g) rolled oats
- 1/2 cup (60 g) powdered goat’s milk (or double the rolled oats if unavailable)
- 1/4 cup (20 g) powdered chamomile (or lavender; if unavailable, use 1 tablespoon dried chamomile instead)
- 1 1/2 cups (355 ml) soy milk or almond milk
- 1 tablespoon (20 g) honey
Directions:
- Prepare the Cleanser: Blend all ingredients in a blender until creamy.
- Storage Options:
- Store the prepared cleanser in a sealed, sterile container in the refrigerator for up to one week.
- Alternatively, mix only the dry ingredients and store them in a sealed container. Add soy milk and honey when ready to use.
Usage:
Apply the cleanser to your face in gentle, circular motions. Rinse thoroughly with warm water for clean, refreshed skin. This cleanser will last you for about a week.
Chamomile tea
Chamomile tea is a simple and soothing way to enjoy the herb’s many benefits. Here’s how to prepare it:
- Add 2 tablespoons of dried chamomile leaves to 2 cups of boiling water.
- Let the mixture steep for about 10 minutes to extract the full flavor and properties of the herb.
- Strain the tea using a fine mesh strainer or cheesecloth.